Avoid Pickleball Injuries with PT at NYPPT

Pickleball is sweeping the nation, and so are the injuries that come with it. As one of the fastest-growing sports in the U.S., pickleball has seen a sharp rise in strains, falls, and overuse injuries. At New York Plaza Physical Therapy (NYPPT), we help active adults stay in the game with expert care tailored to the demands of this fun and fast-paced sport.

What to Expect

• Injury Assessment: We’ll evaluate your pain or injury (such as elbow tendonitis, ankle sprains, or shoulder issues) and create a custom plan.
  

• Sports Rehab & Strengthening: Includes hands-on therapy and exercises to support joints, improve coordination, and prevent re-injury.
  

• Performance Optimization: Learn how to warm up, stretch, and strengthen key muscle groups to improve your reaction time and agility.
  

• Balance & Fall Prevention: Essential for older players looking to stay competitive and safe on the court.

Key Benefits

• Faster Recovery from Injuries: Targeted rehab speeds up healing from strains, sprains, or post-match soreness.
  

• Reduced Risk of Re-Injury: Improve mobility and muscle balance to protect your joints and tendons.
  

• Improved Agility & Endurance: Build strength and cardiovascular stamina to last longer on the court.
  

• Joint Protection: Learn better movement mechanics to protect knees, hips, elbows, and shoulders.
  

• Confidence to Play Pain-Free: Feel supported and empowered every time you hit the court.

Why NYPPT?

• Expert Sports Rehab Therapists: Our PTs specialize in orthopedic rehab and work with athletes at all levels.
  

• One-on-One Care: Every session is personalized to your goals, whether you’re recovering or just trying to improve your game.
  

• Proactive Injury Prevention: We don’t just treat pain, we help you move better and safer in the long run.
  

• Convenient Manhattan Locations: Serving Midtown and Downtown NYC with flexible appointment times.
  

Book Your Session

Don’t let injury bench you from the sport you love. Call (212) 417-0092 or (646) 886-8687, or email info@nyppt.com to schedule your session. Whether you’re new to pickleball or a seasoned player, NYPPT is here to keep you strong, safe, and competitive.