One-on-One Physical Therapy in Manhattan

NYPPT offers trusted physical therapy in Manhattan, helping clients move better, feel stronger, and live pain-free with personalized care.

Orthopedic Physical Therapy at NYPPT

Pelvic Floor Physical Therapy at NYPPT

Massage Therapy Sessions at NYPPT

Stretch Me at NYPPT – Midtown

Lymphatic Drainage Therapy at NYPPT

Vestibular Rehab Sessions at NYPPT

Meet Our Team of Experts!

Our team provides advanced physical therapy in Manhattan designed to treat chronic pain and sports injuries.

Dr. Anuja Mathew

Co-Founder & Partner || DPT, MsPT, OCS

Dr. Anuja Mathew is a board-certified Orthopedic Clinical Specialist (OCS) and co-founder of NYPPT, with over 15 years of clinical experience and a special focus on women’s health and pelvic floor rehabilitation. She earned her Master’s in Physical Therapy from the University of Pittsburgh and her Doctorate from Touro College in New York. She is certified in the Graston Technique®, the McKenzie Method®, Functional Mobilization (FM1) and Herman & Wallace Pelvic Floor Levels 1 and 2B. Outside the clinic, she is a classically trained Indian dancer, a dedicated runner and an explorer of cultures.

Sanchu Chacko

Co-Founder & Physical Therapist

With more than 25 years of experience in physical therapy and rehabilitation, Sanchu Chacko brings both clinical expertise and visionary leadership to NYPPT. As co-founder and managing partner, he sets the clinic’s high standards for patient care, staff development and daily operations. His deep background in musculoskeletal rehabilitation, paired with hands-on experience in healthcare management, keeps every patient’s care thoughtful, personalized and current. Sanchu also mentors new clinicians, building a culture of continuous learning and collaboration that has helped NYPPT grow into one of Manhattan’s most trusted outpatient clinics.

Giovanni Tidoy, physical therapist at NYPPT

Dr. Giovanni Tidoy

Physical Therapist || Cert. MT

Giovanni Tidoy is a licensed physical therapist with over two decades of experience in spine care, orthopedic rehabilitation and sports injuries. A graduate of Harvard Extension School with credentials in Sports Physiology, he is a Certified Manual Therapist through NAIOMT, with advanced training in cervical, lumbar and extremity treatment. His hands-on approach blends joint mobilization, myofascial release, neuromuscular re-education and the Graston Technique with elements of Pilates and yoga. Giovanni joined NYPPT in 2022. Outside work, he enjoys travel, hiking and fishing, and is learning Spanish and Greek.

Janvi Parmar

Physical Therapist

Janvi Parmar is a licensed physical therapist specializing in orthopedic care, neurological rehabilitation, pelvic floor physical therapy and hands-on manual therapy. She earned her Bachelor’s in Physiotherapy in Mumbai and her Master’s in Exercise Science and Kinesiology in Texas. Janvi helps patients with pelvic floor weakness, pelvic pain and urinary incontinence, combining manual therapy, joint mobilization, pelvic floor muscle training and functional exercise into personalized, evidence-based plans. She creates a supportive space where patients feel empowered throughout recovery. Outside the clinic, Janvi enjoys running and reading fiction.

Drishti Shah

Physical Therapist || COMT

From the clinic floor to the international stage, Drishti Shah brings an athlete-focused approach to every patient. She served as team physical therapist for the USA Women’s Cricket Team in their bilateral series against Zimbabwe. A Certified Orthopedic Manual Therapist (COMT), she holds a Bachelor of Physiotherapy from KJ Somaiya College, Mumbai, and an MS in Exercise Science from Long Island University. Drishti treats sports injuries, spine and post-surgical conditions and pelvic floor dysfunction, using Mulligan mobilization, the McKenzie Method, Graston and cupping. Outside the clinic, she enjoys dancing, working out and badminton.

Maiya Syzdykova

Massage Therapist

Maiya Syzdykova is a compassionate massage therapist originally from Kazakhstan, now proudly serving clients in New York. Grounded in both clinical massage therapy and holistic healing, she specializes in therapeutic bodywork for pain relief, injury recovery and overall wellness, including prenatal massage, reflexology and lymphatic drainage. Clients value her intuitive touch, gentle manner and genuine care, whether they are easing chronic tension, recovering from surgery or simply unwinding. Outside the clinic, Maiya loves exploring new cultures through travel and volunteers her time at local animal shelters.

Ingrid Lieb

Physical Therapy Aide

Ingrid Lieb is a Communications and Theatre graduate with a background in healthcare operations, customer service and administrative coordination. Originally from Alabama, she brings strong organizational and interpersonal skills, with experience in patient communication, scheduling, inventory management and supporting daily operations in a fast-paced clinic. Ingrid brings creativity, professionalism and warmth to our downtown team, helping make every visit welcoming and positive. Beyond the clinic, she has a deep passion for music, theatre and creative writing, and performs her own original music throughout New York City.

Rhea Patel

Marketing and PR Manager

Rhea Patel is a creative, results-driven marketing strategist with a strong background in public relations and brand storytelling. With a degree in marketing and economics, she pairs data-driven insight with artistic vision. After honing her skills in fashion and skincare branding, Rhea now leads NYPPT’s communications, overseeing social media, email marketing and community engagement, and sharing the patient stories behind our care. She thrives where creativity meets analytics. Outside the office, she is a curious traveler, an avid reader and a self-declared matcha aficionado.

Frequently Asked Questions

Find clear answers to common questions about our treatments, scheduling, insurance policies, and what to expect during your care. Our goal is to provide transparency and support throughout your physical therapy journey in Manhattan and New York.

What makes NYPPT the best choice for physical therapy in Manhattan?

At NYPPT, we offer one-on-one, personalized physical therapy sessions right in the heart of Manhattan. Our expert therapists take the time to understand your specific needs and goals — whether it’s pain relief, post-surgical recovery, or improved mobility — and tailor every session accordingly. We combine hands-on manual therapy, functional exercise, and advanced techniques to help you move better, faster.

Do I need a doctor’s referral for physical therapy in New York?

In many cases, you do not need a referral to begin physical therapy. New York allows Direct Access to physical therapy, meaning you can be evaluated and treated by a licensed physical therapist without a physician’s referral for up to 10 visits or 30 days, whichever comes first. However, some insurance plans like Medicare may still require a referral.

What should I expect during my first visit?

Your first appointment will include a comprehensive evaluation by a licensed physical therapist. We'll review your medical history, assess your condition, and develop a personalized treatment plan. You should wear comfortable clothing and bring your insurance card and any relevant medical documents.

How long is each physical therapy session?

Sessions typically last between 45 and 60 minutes, depending on your condition and the treatment plan.

What should I wear to my appointment?

Wear loose, comfortable clothing that allows easy movement and access to the area being treated. For example, wear shorts for knee or leg issues and a tank top for shoulder or upper back treatment.

We also provide shorts, gowns at our office for patients to change into.

Do you accept my insurance?

We accept most major insurance plans, including Medicare, Workers' Compensation, and No-Fault. Please call our office or visit our Insurance page to verify your coverage.

How many times a week will I need therapy?

The frequency of visits depends on your condition and treatment goals. Most patients are seen 2–3 times per week initially, with adjustments made as you progress.

Will my therapy be painful?

Our goal is to reduce pain, not increase it. You may experience some soreness after exercises or manual therapy, but it should not be severe. Always communicate any discomfort to your therapist.

How long will I need physical therapy?

Duration varies based on your diagnosis, goals, and how your body responds to treatment. Some patients recover in a few weeks, while others may require ongoing care.

Can I choose where to go for physical therapy?

Yes. You have the right to choose your physical therapy provider, regardless of where your physician refers you.

What conditions do you treat?

We treat a wide range of conditions, including but not limited to:

Sports injuries
Post-surgical rehabilitation
Neck and back pain
Pelvic Floor Pain and Dysfunction
Pre-natal/post-natal rehab
Arthritis
Tendonitis and bursitis
Balance and vestibular disorders
Neurological conditions

Do you offer specialized programs?

Yes. We offer specialized services such as post-surgical rehab, sports performance training, Labor and delivery prep, prenatal and postnatal care, fall prevention, and more. Contact us to learn about the full range of programs available.

Do you offer pelvic floor physical therapy?

Yes. We provide pelvic floor physical therapy for both men and women experiencing issues such as pelvic pain, incontinence, postpartum recovery, or pelvic organ prolapse. Treatment is provided in a private, respectful setting by therapists with specialized training. A referral may be required depending on your insurance.

Is massage therapy available at your clinic?

Yes, we offer therapeutic massage as part of our comprehensive approach to healing and recovery. Massage therapy can help relieve muscle tension, improve circulation, reduce stress, and complement your physical therapy treatment. Please contact us for availability and to learn whether it’s covered by your insurance plan.

Our Gallery

Explore real moments from our Manhattan physical therapy clinic, from patient care and hands-on treatment to the daily dedication behind our wellness approach.