Stretch Me: Assisted Stretching at NYPPT Midtown

Stretch Me at New York Plaza Physical Therapy offers targeted assisted stretching sessions led by licensed physical therapists. If you’re dealing with tight muscles or stiffness from sitting at a desk or intense workouts, our personalized sessions will help you improve flexibility and move better. In each appointment, a PT will guide you through therapeutic stretches designed just for your body – no generic routines here.

What to Expect

• Personalized Stretch Plan: We’ll begin with a quick assessment to identify tight areas and customize stretches for your needs.
  
  

• Expert Guidance: A licensed PT will assist you through each stretch, using safe techniques that respect your body’s limits.
  
  

• One-on-One Attention: Every session is one-on-one, ensuring the stretches target exactly where you feel tightness or discomfort.
  
  

• Immediate Feedback: We focus on body alignment and breathing, helping you maximize the benefits of each stretch and avoid strain.
  
  

Key Benefits

• Increased Flexibility: Experience immediate gains in range of motion as we safely lengthen tight muscles.
  
  

• Reduced Pain and Tension: Targeted stretches relieve chronic tension in hips, back, shoulders, and more.
  
  

• Enhanced Mobility: With regular sessions, you’ll notice smoother movement in daily activities and exercise.
  
  

• Better Posture: Relieving tightness in key muscle groups helps align your spine and improve posture.
  
  

• Expert Supervision: Stretching with a PT ensures you’re doing each stretch correctly, preventing injury and maximizing results.
  
  

Why NYPPT?

• Led by Physical Therapists: Unlike typical stretching classes, Stretch Me sessions are guided by licensed PTs who understand anatomy and injury prevention.
  
  

• Customized for You: Every stretch routine is tailored to your body and goals; we don’t use a one-size-fits-all approach.
  
  

• Convenient Midtown Location: Our clinic is right near Grand Central (424 Madison Avenue, Suite 1200).
  
  

• HSA/FSA Friendly: You can often use pre-tax wellness funds to cover your Stretch Me sessions, making it easy to invest in your flexibility.
  
  

• Immediate Results: Clients frequently report feeling taller, lighter, and more mobile right after a session.
  
  

Book Your Session

Ready to feel the difference? Call (212) 417-0092 or email info@nyppt.com to book your Stretch Me session today. Your body will thank you for the extra flexibility and pain relief.